Nutrition Information: Fiber, Folate, Iron, Protein
FIBER Why is fiber so important? Fiber or roughage is the indigestible part of a plant that pushes through our digestive tract. There are two
General Health & Wellness
Vulvar Skin Care
Laundry: Clothing: Bathing and Hygiene: Comfort Measures: Birth Control: Smoking:
Vaccines
Vaccines aren’t just for babies and young children. Adults also need to get vaccines. What are vaccines? Vaccines (sometimes called vaccinations or immunizations) are given
Thyroid Disease
What is Thyroid Disease? The thyroid gland is located at the base of your neck in front of your trachea (or windpipe). The thyroid gland
Sleep and Health
Sleep affects your mental and physical health. Getting good sleep helps boost your mind and mood and can help prevent health problems. Women are more
Digestive Tract Issues
What are Some Common Digestive Problems? Common digestive problems include the following: Most common digestive problems are short term and easy to control with lifestyle
Diabetes
What is Diabetes? Diabetes is a disease in which the body does not make enough insulin or does not use it as it should. Insulin
Depression
What is Depression? Depression is a common but serious illness. It is more than just feeling sad or upset for a short time or feeling
Deep Vein Thrombosis (DVT)
What is Deep Vein Thrombosis (DVT)? Deep vein thrombosis is a condition in which blood clots (or thrombi) form in deep veins in the legs
High Blood Pressure
What is Blood Pressure? Blood pressure is the force of blood pushing against the walls of the blood vessels called arteries. The arteries carry blood
