General Health & Wellness

FIBER Why is fiber so important? Fiber or roughage is the indigestible part of a plant that pushes through our digestive tract. There are two

Laundry: Clothing: Bathing and Hygiene:  Comfort Measures: Birth Control: Smoking:

Vaccines aren’t just for babies and young children. Adults also need to get vaccines. What are vaccines? Vaccines (sometimes called vaccinations or immunizations) are given

What is Thyroid Disease? The thyroid gland is located at the base of your neck in front of your trachea (or windpipe). The thyroid gland

Sleep affects your mental and physical health. Getting good sleep helps boost your mind and mood and can help prevent health problems. Women are more

What are Some Common Digestive Problems? Common digestive problems include the following: Most common digestive problems are short term and easy to control with lifestyle

What is Diabetes? Diabetes is a disease in which the body does not make enough insulin or does not use it as it should. Insulin

What is Depression? Depression is a common but serious illness. It is more than just feeling sad or upset for a short time or feeling

What is Deep Vein Thrombosis (DVT)? Deep vein thrombosis is a condition in which blood clots (or thrombi) form in deep veins in the legs

What is Blood Pressure? Blood pressure is the force of blood pushing against the walls of the blood vessels called arteries. The arteries carry blood