Nutrition Information

Protein

Protein is used by the body for building and preparing cells, muscles, and tissues, and for energy. There is some debate over how much protein

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Iron

Low iron is the most common nutritional deficiency in the U.S. Almost 10% of women are iron deficient, according to figures from the Centers for

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Folate

Folate, or Folic Acid, is a type of B Vitamin. It helps to: If you don’t have enough folate in your diet, you may end

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Fiber

Why is fiber so important? Fiber or roughage is the indigestible part of a plant that pushes through our digestive tract. There are two main

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Diabetes

Diabetes is a chronic (long-term) condition that occurs when your body doesn’t make enough insulin, or when your body has trouble using the insulin that

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