General Health & Wellness

What is Cholesterol? Cholesterol is a fatty, wax-like substance. Your body uses cholesterol to make the outer coverings of cells. Cholesterol is a part of

What is Cancer? Normal cells in the body grow, divide, and are replaced on a routine basis. Sometimes, cells divide abnormally and begin to grow

What is At-Risk Drinking? At-risk drinking means drinking more than seven drinks a week or three drinks on a single day. At-risk drinking also includes

Teens on average need about 8 to 10 hours of sleep at night. But most don’t get the amount of sleep they need. School, friends,

What are Some of the Benefits of Playing Sports? Playing sports is a great way to get the exercise you need while practicing physical skills.

Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily. Does all of this sound like a lot? Don’t worry

Most of us enjoy the warm rays of the sun. The sun feels nice on our skin and helps our bodies make vitamin D, which

Have you ever heard of “the kissing disease”? Mononucleosis (pronounced mon-o-nuke-lee-o-sis, or “mono” for short) got this nickname because people can pass it through their

Although meningococcal infections are rare, they are very serious diseases that can cause death. Luckily, there is a vaccine to protect you against many of

Everyone has trouble sleeping once in a while. However, some people have more frequent trouble falling asleep or staying asleep to the point where it