Teens and Exercise

Emotional teenage girl having group dance training

Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.

  • Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.
    • Aerobic activity is the kind that gets the heart and lungs pumping. Most of kids’ 60 minutes a day should be this type. Good ways to get it include walking to school, hiking, or skateboarding. At least 3 days a week, children should do vigorous aerobic activity, meaning it makes them breathe more heavily than normal. They can run, swim, or do fast-paced dancing.
  • Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.
    • Muscle strengthening. Three days a week, kids should work their muscles. At any age, they can do activities that use their body weight as resistance — like gymnastics, push-ups, playing tug-of-war, or climbing rocks and trees. With the right coaching, older children and teens can work their muscles with resistance bands or weights.
  • Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.
    • Weight-bearing exercise, like jumping, skipping, and running, at least 3 days a week will help them build strong bones.

Does all of this sound like a lot? Don’t worry — many types of exercises fall into more than one of the categories, so it shouldn’t be hard to fit them all into your child’s week.

It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety.

Accepted Insurances

May-Grant Obstetrics & Gynecology participates with the following insurances. Please note that office copays are due at the time of service and any co-insurances are the responsibility of the patient. Please check with your carrier or call our office at 717-397-8177 for an updated menu of insurance options.

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If you are a *NEW* patient at May-Grant, you MUST call the office to schedule. The number is 717-397-8177.

*New* patients include those who have not been seen in our offices in the past three years.

By clicking “book now” and continuing, you are affirming that you are a current May-Grant patient. If you are a new patient, your appointment will be canceled, and you will need to call the office to schedule. This allows us to book you appropriate time with the appropriate provider.

Please consider the following when booking:

Online scheduling is currently for ESTABLISHED May-Grant patients only. If you are a new patient (GYN or OB), please call the office at 717-397-8177 to schedule your appointment to ensure that your provider has enough time to address your needs.

If you schedule an appointment online as a new patient, your appointment will be canceled and you will not be able to be seen. A “New Patient” includes those who have not been seen in our offices in the past three years.

Additionally, your insurance coverage will be verified when you check in for your visit. Please confirm that we accept your insurance before booking online. If we do not accept your insurance, you will not be seen and your appointment will be canceled.

Each patient is unique, and so is each appointment type!

Online scheduling is currently for ESTABLISHED May-Grant patients only. If you are a new patient (GYN or OB), please call the office at 717-397-8177 to schedule your appointment to ensure that your provider has enough time to address your needs.

If you schedule an appointment online as a new patient, your appointment will be canceled and you will not be able to be seen. A “New patient” includes those who have not been seen in our offices in the past three years.