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Calcium Needs in Pregnancy

Young pregnant woman with milk and breakfast on sofa

Milk

  • Whole, 1 cup
    • Calcium: 291 mg
    • Calories: 150
  • Skim, 1 cup
    • Calcium: 302 mg
    • Calories: 85
  • 1%, 1 cup
    • Calcium: 300 mg
    • Calories: 102
  • 2%, 1 cup
    • Calcium: 297 mg
    • Calories: 120

Silk Brand Nut Milks (Unsweetened)

  • Almond, 1 cup
    • Calcium: 450 mg
    • Calories: 30
  • Cashew, 1 cup
    • Calcium: 450 mg
    • Calories: 25
  • Coconut, 1 cup
    • Calcium: 450 mg
    • Calories: 45

Yogurt

  • Plain, low-fat, 1 cup
    • Calcium: 415 mg
    • Calories: 145
  • Fruit, low-fat, 1 cup
    • Calcium: 343 mg
    • Calories: 230

Cheese

  • Mozzarella, part-skim, 1 oz
    • Calcium: 207 mg
    • Calories: 80
  • Cheddar, 1 oz
    • Calcium: 204 mg
    • Calories: 115

Cheese Pizza

  • 1/8 of 15″, 1 slice
    • Calcium: 220 mg
    • Calories: 290

Macaroni and Cheese

  • 1 cup
    • Calcium: 200 mg
    • Calories: 230

Oatmeal, Instant

  • 1 packet
    • Calcium: 160 mg
    • Calories: 105

Pancakes, from mix

  • 1 4″ round
    • Calcium: 30 mg
    • Calories: 60

Wheat Bread

  • 1 slice
    • Calcium: 30 mg
    • Calories: 65

Tomato Soup (with milk)

  • 1 cup
    • Calcium: 160 mg
    • Calories: 160

Pork and Beans

  • 1 cup
    • Calcium: 140 mg
    • Calories: 310

Salmon, canned with bones

  • 3 oz
    • Calcium: 167 mg
    • Calories: 120

Broccolli, Raw

  • 1 spear
    • Calcium: 72 mg
    • Calories: 40

Broccoli, Cooked

  • 1 cup
    • Calcium: 354 mg
    • Calories: 45
Accepted Insurances

May-Grant Obstetrics & Gynecology participates with the following insurances. Please note that office copays are due at the time of service and any co-insurances are the responsibility of the patient. Please check with your carrier or call our office at 717-397-8177 for an updated menu of insurance options.

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"May-Grant OBGYN and all of the providers are absolutely splendid. The entire experience is all about engaging with you and how they can help address your whole health picture. My questions are always answeered and never rushed."
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Google
January, 2023

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Patient Reviews

We strive to provide the best experiences to our patients. Read patient stories over the years at May-Grant Obstetrics & Gynecology.

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“Justyna was so helpful and a great listener. She explained my options for treatment thoroughly and let me make the final decision. I appreciated her depth of knowledge, excellent bedside manner, and gentleness during my exam. I will definitely be scheduling with her again.”
Helen A.
Helen A.Google
“Dr. Roberts was great! She explained everything we were talking about/considering in great detail with pros and cons. She talked to me about my medical history and was great because she wanted to make sure I was taken care of outside of gynecological issues too!"
Jenny V.
Jenny V.Google
“Everything from the building, to the support staff, Ms. Benton and my nurse was phenomenal. I was very nervous for my appointment, but couldn’t have asked for a better provider. She walked me through the procedure and made it as tolerable as possible. Very thankful for her expertise!”
Samantha T.
Samantha T.Yelp
“My wife and I are expecting our first child and have been very impressed by the quality of care we have received at May Grant. The midwives and medical specialists we've seen have carefully explained everything to us and been very encouraging. We never feel rushed and appreciate the time everyone has taken for us.”
Andrea D.
Andrea D.Google
“Saw Dr. Laura Good for my annual ob-gyn exam. As always, she was patient, thorough, friendly, compassionate, professional, and clearly explained every part of my exam as she performed it. I truly appreciate the level of care Dr. Good provides and I highly recommend her.”
Maggie P.
Maggie P.Google
“Dr. Meldrum is kind and compassionate, very personable and remembers personal details and conversations from past visits. He's invested in the whole person and not just one aspect of my life. I really appreciate a doctor like him. They are few and far between. I'm not just a case number to him but a person.”
Andrea H.
Andrea H.Google
“Justyna was so helpful and a great listener. She explained my options for treatment thoroughly and let me make the final decision. I appreciated her depth of knowledge, excellent bedside manner, and gentleness during my exam. I will definitely be scheduling with her again.”
Helen A.
Helen A.Google
“Dr. Roberts was great! She explained everything we were talking about/considering in great detail with pros and cons. She talked to me about my medical history and was great because she wanted to make sure I was taken care of outside of gynecological issues too!"
Jenny V.
Jenny V.Google
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Thank you Lancaster

Locations

Seven convenient and high-quality locations across Lancaster, PA.

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Good Drive
1,530 Reviews
5/5
Elizabethtown
210 Reviews
5/5
Brownstown
120 Reviews
5/5
Willow Street
  • 222 Willow Valley Lakes Dr.
    Unit 1700
    Willow Street, PA 17584
  • 717-397-8177
210 Reviews
5/5
Lititz
120 Reviews
5/5