Daily caffeine intake should be limited to 200 milligrams (mg), the equivalent of about two cups of coffee.
- Coffee (5 fl oz, automatic drip) – 137 mg
- Coffee (5 fl oz, nonautomatic drip) – 124 mg
- Coffee (5 fl oz, automatic percolated) – 117 mg
- Coffee (5 fl oz, nonautomatic percolated) – 108 mg
- Coffee (5 fl oz, regular instant) – 60 mg
- Coffee (5 fl oz, decaffeinated instant) – 3 mg
- Tea (brewed 5 min), Black, imported, 6 oz – 65 mg
- Tea (brewed 5 min), Black, US 5 oz – 46 mg
- Tea (brewed 5 min), Green, 5 oz – 31 mg
- Tea (brewed 5 min), Decaffeinated – 1 mg
- Mountain Dew (12 oz) – 54 mg
- Coca-Cola (12 oz) – 45 mg
- Pepsi (12 oz) – 38 mg
- RC Cola (12 oz) – 36 mg
- Chocolate, Bakers Brand baking, 1 oz – 25 mg
- Chocolate, Sweet dark chocolate candy, 1 oz – 20 mg
- Chocolate, Milk chocolate candy, 1 oz – 6 mg
- Chocolate milk, 8 oz – 5 mg
- Hot cocoa, 6 oz – 5 mg
