Milk
- Whole, 1 cup
- Calcium: 291 mg
- Calories: 150
- Skim, 1 cup
- Calcium: 302 mg
- Calories: 85
- 1%, 1 cup
- Calcium: 300 mg
- Calories: 102
- 2%, 1 cup
- Calcium: 297 mg
- Calories: 120
Silk Brand Nut Milks (Unsweetened)
- Almond, 1 cup
- Calcium: 450 mg
- Calories: 30
- Cashew, 1 cup
- Calcium: 450 mg
- Calories: 25
- Coconut, 1 cup
- Calcium: 450 mg
- Calories: 45
Yogurt
- Plain, low-fat, 1 cup
- Calcium: 415 mg
- Calories: 145
- Fruit, low-fat, 1 cup
- Calcium: 343 mg
- Calories: 230
Cheese
- Mozzarella, part-skim, 1 oz
- Calcium: 207 mg
- Calories: 80
- Cheddar, 1 oz
- Calcium: 204 mg
- Calories: 115
Cheese Pizza
- 1/8 of 15″, 1 slice
- Calcium: 220 mg
- Calories: 290
Macaroni and Cheese
- 1 cup
- Calcium: 200 mg
- Calories: 230
Oatmeal, Instant
- 1 packet
- Calcium: 160 mg
- Calories: 105
Pancakes, from mix
- 1 4″ round
- Calcium: 30 mg
- Calories: 60
Wheat Bread
- 1 slice
- Calcium: 30 mg
- Calories: 65
Tomato Soup (with milk)
- 1 cup
- Calcium: 160 mg
- Calories: 160
Pork and Beans
- 1 cup
- Calcium: 140 mg
- Calories: 310
Salmon, canned with bones
- 3 oz
- Calcium: 167 mg
- Calories: 120
Broccolli, Raw
- 1 spear
- Calcium: 72 mg
- Calories: 40
Broccoli, Cooked
- 1 cup
- Calcium: 354 mg
- Calories: 45
