Calcium Needs in Pregnancy

Young pregnant woman with milk and breakfast on sofa

Milk

  • Whole, 1 cup
    • Calcium: 291 mg
    • Calories: 150
  • Skim, 1 cup
    • Calcium: 302 mg
    • Calories: 85
  • 1%, 1 cup
    • Calcium: 300 mg
    • Calories: 102
  • 2%, 1 cup
    • Calcium: 297 mg
    • Calories: 120

Silk Brand Nut Milks (Unsweetened)

  • Almond, 1 cup
    • Calcium: 450 mg
    • Calories: 30
  • Cashew, 1 cup
    • Calcium: 450 mg
    • Calories: 25
  • Coconut, 1 cup
    • Calcium: 450 mg
    • Calories: 45

Yogurt

  • Plain, low-fat, 1 cup
    • Calcium: 415 mg
    • Calories: 145
  • Fruit, low-fat, 1 cup
    • Calcium: 343 mg
    • Calories: 230

Cheese

  • Mozzarella, part-skim, 1 oz
    • Calcium: 207 mg
    • Calories: 80
  • Cheddar, 1 oz
    • Calcium: 204 mg
    • Calories: 115

Cheese Pizza

  • 1/8 of 15″, 1 slice
    • Calcium: 220 mg
    • Calories: 290

Macaroni and Cheese

  • 1 cup
    • Calcium: 200 mg
    • Calories: 230

Oatmeal, Instant

  • 1 packet
    • Calcium: 160 mg
    • Calories: 105

Pancakes, from mix

  • 1 4″ round
    • Calcium: 30 mg
    • Calories: 60

Wheat Bread

  • 1 slice
    • Calcium: 30 mg
    • Calories: 65

Tomato Soup (with milk)

  • 1 cup
    • Calcium: 160 mg
    • Calories: 160

Pork and Beans

  • 1 cup
    • Calcium: 140 mg
    • Calories: 310

Salmon, canned with bones

  • 3 oz
    • Calcium: 167 mg
    • Calories: 120

Broccolli, Raw

  • 1 spear
    • Calcium: 72 mg
    • Calories: 40

Broccoli, Cooked

  • 1 cup
    • Calcium: 354 mg
    • Calories: 45
Accepted Insurances

May-Grant Obstetrics & Gynecology participates with the following insurances. Please note that office copays are due at the time of service and any co-insurances are the responsibility of the patient. Please check with your carrier or call our office at 717-397-8177 for an updated menu of insurance options.

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Please consider the following when booking:

Online scheduling is currently for ESTABLISHED May-Grant patients only. If you are a new patient (GYN or OB), please call the office at 717-397-8177 to schedule your appointment to ensure that your provider has enough time to address your needs.

If you schedule an appointment online as a new patient, your appointment will be canceled and you will not be able to be seen. A “New Patient” includes those who have not been seen in our offices in the past three years.

Additionally, your insurance coverage will be verified when you check in for your visit. Please confirm that we accept your insurance before booking online. If we do not accept your insurance, you will not be seen and your appointment will be canceled.

Each patient is unique, and so is each appointment type!

Online scheduling is currently for ESTABLISHED May-Grant patients only. If you are a new patient (GYN or OB), please call the office at 717-397-8177 to schedule your appointment to ensure that your provider has enough time to address your needs.

If you schedule an appointment online as a new patient, your appointment will be canceled and you will not be able to be seen. A “New patient” includes those who have not been seen in our offices in the past three years.