Calcium Needs in Pregnancy

Calcium-Needs-in-Pregnancy_552645067

Milk

  • Whole, 1 cup
    • Calcium: 291 mg
    • Calories: 150
  • Skim, 1 cup
    • Calcium: 302 mg
    • Calories: 85
  • 1%, 1 cup
    • Calcium: 300 mg
    • Calories: 102
  • 2%, 1 cup
    • Calcium: 297 mg
    • Calories: 120

Silk Brand Nut Milks (Unsweetened)

  • Almond, 1 cup
    • Calcium: 450 mg
    • Calories: 30
  • Cashew, 1 cup
    • Calcium: 450 mg
    • Calories: 25
  • Coconut, 1 cup
    • Calcium: 450 mg
    • Calories: 45

Yogurt

  • Plain, low-fat, 1 cup
    • Calcium: 415 mg
    • Calories: 145
  • Fruit, low-fat, 1 cup
    • Calcium: 343 mg
    • Calories: 230

Cheese

  • Mozzarella, part-skim, 1 oz
    • Calcium: 207 mg
    • Calories: 80
  • Cheddar, 1 oz
    • Calcium: 204 mg
    • Calories: 115

Cheese Pizza

  • 1/8 of 15″, 1 slice
    • Calcium: 220 mg
    • Calories: 290

Macaroni and Cheese

  • 1 cup
    • Calcium: 200 mg
    • Calories: 230

Oatmeal, Instant

  • 1 packet
    • Calcium: 160 mg
    • Calories: 105

Pancakes, from mix

  • 1 4″ round
    • Calcium: 30 mg
    • Calories: 60

Wheat Bread

  • 1 slice
    • Calcium: 30 mg
    • Calories: 65

Tomato Soup (with milk)

  • 1 cup
    • Calcium: 160 mg
    • Calories: 160

Pork and Beans

  • 1 cup
    • Calcium: 140 mg
    • Calories: 310

Salmon, canned with bones

  • 3 oz
    • Calcium: 167 mg
    • Calories: 120

Broccolli, Raw

  • 1 spear
    • Calcium: 72 mg
    • Calories: 40

Broccoli, Cooked

  • 1 cup
    • Calcium: 354 mg
    • Calories: 45
Accepted Insurances

May-Grant Obstetrics & Gynecology participates with the following insurances. Please note that office copays are due at the time of service and any co-insurances are the responsibility of the patient. Please check with your carrier or call our office at 717-397-8177 for an updated menu of insurance options.

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"May-Grant OBGYN and all of the providers are absolutely splendid. The entire experience is all about engaging with you and how they can help address your whole health picture. My questions are always answeered and never rushed."
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January, 2023

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